شاي الهضم

Two weeks of one cup each afternoon and my bloating after lunch has basically disappeared. Steeping it mid-afternoon fits my routine better than anything I've tried before.

I was skeptical that a simple cup of tea could help with my digestion during a cleanse, but by the end of the first week, the mid-afternoon ritual alone was worth it. The serving size of one cup a day for two weeks is easy to stick to, and my gut feels noticeably calmer.

My afternoon bloating has eased noticeably since I started the daily cup, and the two-week serving plan made it easy to stay consistent. The tea itself is gentle enough that I actually look forward to it rather than forcing it down.