Inner Ego Cold

Mushroom and Lentil Stew with Sweet Potato Mash

Mushroom and Lentil Stew with Sweet Potato Mash - Main image
$11.88 $16.5 In stock

Category: Plant-based Meal

Description

Serving Instructions

This meal is supplied frozen for you to reheat at your convenience. Defrost in the fridge overnight, or simply remove the lid and place the container in a hot oven to defrost and reheat (you could also microwave. Make sure to remove the lid).

Consume within 3 weeks, and do not refreeze once defrosted.

    Benefits

    Benefits

    Nourish your gut with a double dose of prebiotic fibre in red lentils and sweet potato. Sweet potatoes contain betacarotene, which convert to Vitamin A – an essential nutrient for healthy skin. 

    Icons

    - Digestion
    - Healthy Skin
    - Protein Boost

    Ingredients & Nutrition

    Ingredients

    Sweet potato, red lentils, mushrooms, vegetable stock, onion, tomato paste, garlic, thyme, sea salt, black pepper, vegan parmesan cheese (cashews, garlic powder, cumin, nutritional yeast).

    Contains Cashew.

    Nutritional Information

    Mushroom and Lentil Stew with Sweet Potato Mash Per Serving
    		 Per 100g
    Energy 1280kj
    		 256kj
    Protein 8.8g
    		 1.7g
    Fat, Total 14.4g
    		 2.88g
    Saturated 5g
    		 1g
    Carbohydrates 35.1g
    		 7g
    Sugar 6.9g
    		 1.4g
    Sodium 660mg
    		 132mg

    NB:  Serves per pack 1
    NB:  Serving size 500grams

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    Customer Reviews (4.4 / 5 · 5 reviews)

    Aurora ★★★★★

    Didn't bother defrosting, just chucked the container straight in a hot oven like the lid instructions say, and it came out perfect. The sweet potato mash is genuinely creamy, not watery like most frozen ones. Portion was hearty enough that I didn't need anything on the side.

    Emma Q. ★★★★★

    Defrosted it overnight as instructed and the stew held up beautifully after twenty minutes in the oven. The lentils kept their shape while the mash turned creamy on top, and the mushroom flavor came through rich without being salty.

    Elizabeth G. ★★★★☆

    The sweet potato mash was the star for me—it stayed creamy after reheating in the oven, though the stew itself needed a bit more salt than I expected. Defrosting overnight made the lentils nicely tender, and it’s a hearty portion for a cold night.

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