Inner Ego Cold

Red Lentil Dahl with Cauliflower + Carrot and Turmeric

Red Lentil Dahl with Cauliflower + Carrot and Turmeric - Main image
$10.23 $16.5 In stock

Category: Plant-based Meal

Description

Serving Instruction

This meal is supplied frozen for you to reheat at your convenience. Defrost in the fridge overnight, or simply remove the lid and place the container in a hot oven to defrost and reheat (you could also microwave. Make sure to remove the lid).

Consume within 3 weeks, and do not refreeze once defrosted.

    Benefits

    Benefits

    Legumes and root vegetables provide plant-based protein and fibre to support a healthy microbiome, plus ginger and turmeric for anti-inflammatory properties and immune function support. This dish is made without garlic, so it’s suitable for anyone who is sensitive to garlic.

    Icons

    - Immunity
    - Energy
    - Protein Boost

    Ingredients & Nutrition

    Ingredients

    Red lentils (soaked overnight to assist with digestion), cauliflower, carrot, spinach, shallot, ginger, vegetable stock, coconut milk, turmeric, ground coriander, cumin seeds, black mustard seeds, curry leaf and black pepper.

    Nutritional Information

    Red Lentil Dahl Per Serving
    		 Per 100g
    Energy 1850kj
    		 370kj
    Protein 11.5g
    		 2.3g
    Fat, Total 12.5g
    		 2.5g
    Saturated 4.9g
    		 0.1g
    Carbohydrates 70g
    		 14g
    Sugar 6g
    		 1.2g
    Sodium 118mg
    		 24mg

    NB:  Serves per pack 1
    NB:  Serving size 500grams

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    Customer Reviews (5.0 / 5 · 5 reviews)

    Harper ★★★★★

    I was expecting mushy reheated lentils but the cauliflower still had a bit of bite to it, and the carrot pieces held up too. The ginger and turmeric give it a nice warmth without being spicy, which is exactly what I wanted for a quick dinner after work.

    Eli ★★★★★

    The turmeric really comes through without being overpowering, and the cauliflower holds its texture even after reheating in the oven. I defrosted mine overnight and it was ready in about ten minutes—comforting and filling for a cold evening.

    Lily ★★★★★

    The frozen container reheated perfectly in the oven, and the cauliflower held its texture while the dahl turned creamy. The carrot adds a subtle sweetness that balances the earthiness of the lentils nicely.

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