Inner Ego Cold

Vegan Pumpkin and Coconut Soup

Vegan Pumpkin and Coconut Soup - Main image
Vegan Pumpkin and Coconut Soup - View 2
$8.68 $12.95 In stock

Category: Plant-based Meal

Description

Serving Instruction

Heat gently, on the stove top is preferred.

    Benefits

    Benefits

    Pumpkin is high in betacarotene, a precursor to Vitamin A. Vitamin A is an essential nutrient for skin health and immune function. Pumpkin is also very nutrient dense and low in calories, so this soup packs a nutritional punch.

    Icons

    - Immunity
    - Energy
    - Digestion

    Ingredients & Nutrition

    Ingredients

    Fresh WA pumpkin, leek, carrot, coconut cream, herbs and spices, plant-based stock, pepper, salt.

    Nutritional Information

    Pumpkin Soup-500mls Per Serving
    		 Per 100mls
    Energy 440kj
    		 176kj
    Protein 2.6g
    		 1.1g
    Fat, Total 4.4g
    		 1.8g
    Saturated 3.6g
    		 1.4g
    Carbohydrates 11.6g
    		 4.7g
    Sugar 8.6g
    		 3.5g
    Sodium 34.5mg
    		 14mg

    NB:  Serves per pack 2
    NB:  Serving size 250ml

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    Customer Reviews (4.8 / 5 · 5 reviews)

    Eva L. ★★★★★

    Heated this on the stove like the label suggests and it came out thick and silky, not watery like most carton soups. Nice coconut finish that doesn't overpower the pumpkin, and I like that it's actually giving me some beta-carotene instead of just tasting good.

    Emma M. ★★★★★

    I’ve been trying to get more vitamin A into my diet for my skin, so the beta-carotene from the pumpkin was a big draw for me. The soup itself is rich and creamy without any dairy, and I like that the stove-top method keeps the texture smooth and thick.

    George ★★★★★

    Heating this on the stove took barely five minutes, and the smell alone made my kitchen feel cozy. I’ve already had two bowls today—it’s that good knowing I’m getting my beta-carotene for skin health in such a comforting way.

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