Inner Ego Cold

Chickpea Tikka Masala with Green Rice

Chickpea Tikka Masala with Green Rice - Main image
$11.55 $16.5 In stock

Category: Plant-based Meal

Description

Serving Instructions

This meal is supplied frozen for you to reheat at your convenience. Defrost in the fridge overnight, or simply remove the lid and place the container in a hot oven to defrost and reheat (you could also microwave. Make sure to remove the lid).

Consume within 3 weeks, and do not refreeze once defrosted.

    Benefits

    Benefits

    High in gut-loving prebiotic fibre and loaded with vegetables, this curry is warming and nourishing, with immune supporting spices.

    Icons

    - Energy
    - Protein Boost
    - Immunity

    Ingredients & Nutrition

    Ingredients

    Brown basmati rice, chickpeas, tomato, baby spinach, jalapeno, onion, garlic, ginger, olive oil, coconut milk, coriander, cumin, turmeric, cardamom, cinnamon, cayenne pepper, sea salt.

    Nutritional Information

     Chickpea Tikka Per Serving
    Per 100g
    Energy 2510kj
    502kj
    Protein 20.5g
    4.1g
    Fat, Total 19.5g
    3.9g
    Saturated 1.5g
    0.3g
    Carbohydrates 88.5g
    17.7g
    Sugar 21.5g 4.3g
    Sodium 76.5mg
    15.3mg

    NB:  Serves per pack 1
    NB:  Serving size 500grams

    Before you pay

    Check the method and total at checkout.

    When it ships

    Allow for processing time as well as the journey to you.

    Standard Shipping: Handling (business days) 0–1; Transit (business days) 7–15.

    Express Shipping: Handling (business days) 0–1; Transit (business days) 7–15.

    View policy
    If you need a refund

    Keep your order number and contact the store to start.

    Please contact us for the refund processing timeframe before returning an item.

    View policy
    Delivery costs

    Review the cost for your destination and chosen service.

    Standard Shipping · United States: $0.00

    Express Shipping · United States: $3.99

    View policy
    Returning an item

    Check the return conditions before sending anything back.

    United States · Return window (days after delivery): 30. Return method: By mail. Return postage: Seller pays.

    View policy

    Customer Reviews (4.2 / 5 · 5 reviews)

    Joshua ★★★★★

    The green rice stayed perfectly fluffy after reheating in the oven, and the tikka sauce had a nice creamy kick without being too heavy. I’m already planning to grab another one for next week’s lunch.

    David E. ★★★★★

    Defrosted it overnight and popped it in the oven—the green rice stayed fluffy while the chickpea tikka masala had a rich, creamy sauce that didn’t dry out. For a frozen meal, the portion felt generous and the spices were nicely balanced without being too heavy. I’ll definitely be keeping this in the

    Penelope ★★★★☆

    The tikka masala sauce has a nice warmth to it, though I wouldn't have minded a bit more heat. Reheating straight from frozen in the oven took closer to 40 minutes than the package suggested, but the chickpeas held their texture well.